An Appreciation of Slow Living
The air is cool with the promise of a crisp day ahead. Outside, a gentle breeze rustles the leaves of the trees, their colours shifting from vibrant greens to subtle autumn hues. In a cosy kitchen, the scent of freshly brewed tea mingles with the warmth of baked bread. These small moments are slow living.
What is slow living?
You may have heard of the slow fashion movement, but have you heard of slow living? Slow living is about taking a more mindful approach to your life. It’s living more mindfully, intentionally and purposefully. Slow living invites a mindful approach to daily life, encouraging people to savour each moment rather than rush through them. This philosophy values quality over quantity, urging us to appreciate the little details that often go unnoticed in a fast-paced world.
Today’s world can sometime be all about newness and the constant need for the next thing. Slow does not mean being lazy, it’s not doing things in a rush, enjoying each moment - a gentler way of living life. It’s all about living better, not faster, in this age of hustle and bustle culture. In a society often driven by productivity and constant movement, the appreciation of slow living serves as a reminder to pause, reflect, and reconnect with what truly matters. Embracing a slower pace not only enhances personal fulfilment but also nurtures a sustainable lifestyle, enriching our own lives.
How you can implement slow living into your life?
Choosing local - Choosing local farmers markets or your local green grocers is always preferable - the produce will be in season and you’ll be supporting a local business.
Spending time in nature - gardening, going on a walk in the park or hiking. Connecting with nature can deepen your sense of peace and you get to breathe some fresh air.
Secondhand - buying preloved or vintage things, whether it’s fashion or home decor. It’s so important to give things a second life, where you don’t succumb to the latest trends when shopping. Choose pieces of quality over quantity.
Journaling or meditation - a good way of decompressing at the end of the day or a great way to start your day on a positive note. Incorporate a daily practice of gratitude by reflecting on what you appreciate in your life or on something good that happened during your day. This can shift your focus from what is lacking to what is fulfilling and enriching.
Hobbies - Sometimes the rush of everyday life can make it hard to make time for your favourite hobbies. Set aside a regular, dedicated time to pursue activities that you enjoy, be it cooking, pilates, gardening, painting, knitting, or reading.
Screen Time - Reduce the amount of time spent on your devices. Designate specific periods for checking emails and social media, and try to engage with technology less frequently when you’re not working. It really help’s you disconnect from the hectic pace of modern life.
Practising slow living often involves minimalism, where one seeks to declutter both physical spaces and mental load, allowing for a clearer focus on what truly matters. It encourages you to choose your thoughts and stop your mind spiralling. You can take a step back, be more present in your everyday life and better equipped to manage the highs and lows. Even with your physical space you can be more intentional in creating a more peaceful and zen home to come back to.
How to incorporate slow living into your home?
It’s not about creating an instant home - it’s curating items that are well-made, beautiful and will stand the test of time. Aim for simplicity and a connection to nature in your environment it all helps to create a tranquil setting within the home, encouraging a gentler pace of living that nurtures the spirit and invites mindful moments. Here are some ways to practise slow living in your home:
Organic materials - Opt for furniture and decor made from natural materials such as wood, linen, stone, and cotton. These elements create a soothing atmosphere and connect your living space to nature.
Neutral colours - Soft neutrals, pastels, and earthy tones can create a peaceful backdrop for your home.
Incorporating Nature - Bring nature indoors by adding houseplants or flowers. They not only enhance your decor but also improve air quality and contribute to a calming environment.
Less clutter - Reduce the number of items in your home by decluttering. Keep only what you truly need or what brings you joy - this helps to foster a serene environment.
Thoughtful decor - Rather than opting for the latest trend of interior decor, choose something that is timeless. Whether it’s something that is vintage or sustainably made - it’s better to choose quality over quantity that will stand the test of time.
Natural household and self-care essentials - Choose only natural ingredients with no harmful toxins, no harmful impact on the environment as well as being gentle on your skin. We love companies such as The Lab Co, Kinfill and The Bathhouse for these types of essentials.
By incorporating these practices into your home decor, you can create a sanctuary that embodies the principles of slow living and help you to achieve a more peaceful and conscious lifestyle.